![]() ![]() With one arm extended to 45 degrees, strike your attacker’s cheekbone or jaw.Elbow strikes require proximity, so go in close to your attacker.These twin strikes can give you ample time to run away or call for help.Īmong various karate moves, the elbow strike can be very useful if you are under attack.Immediately after, strike them again with the palm of your other hand.Strike your attacker with your palm on their nose or jaw.Extend your palm, bringing its full surface towards your attacker.If you want to strike your attacker in self-defence, always go for palm strikes instead of punches, since punches can hurt or even fracture your hand. Deliver the kick with the shin area of your leg, keeping your core stable.Extend your leg and aim for your attacker’s groin.Keeping one hand over the other, hit your opponent's face, momentarily blocking their view.Ask trainers at karate classes near you to teach you this move. The groin kick can induce sudden, immense pain in your attacker, letting you quickly make your getaway. Run away before your attacker recovers.Blocking their view with your hands, jab your knee into their solar plexus (thigh, abdomen, groin region).Join your hands in a fist, go towards your attacker and hit them in the face with your hands.The knee strike is a good attacking move when your opponent hasn’t got hold of you yet and you anticipate an attack. Remember that these are purely self-defence techniques aimed to momentarily stall your attacker and give you enough time to run away. It’s likely that your nearest gym centre offers some form of karate training, and if you’re planning to join, here are 10 basic karate moves for self-defence that can do you a world of good in protecting you and your loved ones. Although they might be rare, knowing that you have some karate moves up your sleeve can give you the confidence of handling any potentially violent situation. There’s no denying the applications of karate in real-world situations. If you have any physical complications, consult your doctor before beginning karate classes.The martial art of karate is quite popular among hobbyists and fitness experts. The simple reason for this is that if you practice at your best, in a competition or self defense, your best effort will now be second nature. Make sure you do the best you can in practice. 'Reverse' is punching with the 'trailing side' (opposite side as 'front foot').ĭon't fool around - it is wasting your time and other people's time, and you may end up hurting yourself or someone else (martial arts techniques are designed to damage people, and should not be handled carelessly).ĭon't hit anyone without permission - it is not only impolite but dangerous, as someone who is unprepared is much more likely to be injured when struck. ![]() 'Forward' is punching with the 'leading side' (same side as the 'front foot') There are two types of punches: forward and reverse. Remember to ki-ai (shout/yell) when told to do so - it should be strong and powerful, coming from the hara, just below the navel. There is one rule only in karate training never injure a training partner. Remember: the secret in mastering advanced techniques is a solid foundation, master the basic techniques first.Īlways pay attention to your stance. Leave the teaching to your Sensei or the Senpai (senior) in charge. If someone else is doing something wrong, don't try and correct them - you might be making the same mistake. Tipsįocus on what you are doing, not what others are doing. A deep, fixed posture is great for training in the basic Karate Moves - but may be fatal in a fight. Ultimately the Karateka should not be conscious of stance. Take a look at any serious Kumite match and you will see free-flowing movements, not rigid posturing.Ĭorrect practice of Karate stances strengthens the legs and hips and leads to ‘fluid’ motion. If Karate stances are ‘held’ a moment longer than necessary, mobility will be restricted giving the opponent a chance to strike. They are simply the best position to perform against an imaginary fixed target, not a real moving one! The ‘frozen’ leg positions we see in Karate forms known as kata and basic Karate Moves Kihon are ‘point in time’ poses. ![]()
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